Change Camp is a gentle tea for women navigating bodily shifts, hormonal transitions, and those “well… this is new” moments, without losing their sense of humor or love for the trail.
This blend is designed to support women through monthly cycles, perimenopause, and menopause — offering grounding herbs and calming botanicals that help the body settle, cool, and find its rhythm again. No fixing. No forcing. Just steady support and a place to pause.
Think of this tea as a rest stop:
A thermos break on the trail.
A camp chair in the shade.
A reminder that you’re not broken — you’re transitioning.
Drink when things feel warm, restless, or unpredictable.
Drink when you need steadiness without heaviness.
Drink when you want to laugh a little and keep moving.
Side effects may include:
• Feeling more grounded
• Fewer eye rolls at your own body
• A deeper appreciation for shade, water, and snacks
______________________________________
For the perfect brew:
Use 1–2 teaspoons
Heat water to just below boiling
(about 160–175°F)
Steep 3-5 minutes
Strain & sip
On the Go:
(Trail + Work Friendly)
Thermos method:
Brew at home, strain, & pour
into a thermos to stay
warm for hours
Cold brew:
Add herbs to cold water
- steep 8–12 hours in the fridge
Camp method:
Steep gently in hot (not boiling)
water & strain
______________________________________
Make It Yours:
Add a splash of favorite milk
Sweeten lightly with honey
or maple syrup
______________________________________
Simple ritual:
Brew, breathe, and trust the change.
______________________________________
Organic herbs:
Nettle, Lemon Balm, Black Cohosh,
St. John Wort, Peppermint, Wild Yam.
Primrose, Lavender & Hibiscus
4 ounce
Approx. 30 servings per bag
Change Camp is a gentle tea for women navigating bodily shifts, hormonal transitions, and those “well… this is new” moments, without losing their sense of humor or love for the trail.
This blend is designed to support women through monthly cycles, perimenopause, and menopause — offering grounding herbs and calming botanicals that help the body settle, cool, and find its rhythm again. No fixing. No forcing. Just steady support and a place to pause.
Think of this tea as a rest stop:
A thermos break on the trail.
A camp chair in the shade.
A reminder that you’re not broken — you’re transitioning.
Drink when things feel warm, restless, or unpredictable.
Drink when you need steadiness without heaviness.
Drink when you want to laugh a little and keep moving.
Side effects may include:
• Feeling more grounded
• Fewer eye rolls at your own body
• A deeper appreciation for shade, water, and snacks
______________________________________
For the perfect brew:
Use 1–2 teaspoons
Heat water to just below boiling
(about 160–175°F)
Steep 3-5 minutes
Strain & sip
On the Go:
(Trail + Work Friendly)
Thermos method:
Brew at home, strain, & pour
into a thermos to stay
warm for hours
Cold brew:
Add herbs to cold water
- steep 8–12 hours in the fridge
Camp method:
Steep gently in hot (not boiling)
water & strain
______________________________________
Make It Yours:
Add a splash of favorite milk
Sweeten lightly with honey
or maple syrup
______________________________________
Simple ritual:
Brew, breathe, and trust the change.
______________________________________
Organic herbs:
Nettle, Lemon Balm, Black Cohosh,
St. John Wort, Peppermint, Wild Yam.
Primrose, Lavender & Hibiscus
4 ounce
Approx. 30 servings per bag
